RELAX & ENJOY
Our bodies face numerous challenges that can harm our health, from toxins to stress and anxiety. Sweating is a natural way to heal and maintain well-being. Our high-quality infrared sauna promotes effortless, deep sweating, leaving you feeling cleansed, refreshed, and energized, supporting your overall health and wellness.
All Sessions are 30 minutes in length and must be booked with us directly and at a minimum 24 hours in advance.
Booking available Monday – Friday 8:30 AM- 5 PM
Subscribe to a monthly Sauna Membership on auto-renewal and receive 1 Free sauna session!
Try your first session for just $15 +HST !
Gym Members get exclusive sauna pricing!
To book, please email pulleyvanessa@hotmail.com, text (902)247-2340, or message us on Facebook.
PER SESSION: $30 + HST
Bronze Package: $70 + HST
4 sessions - ideal for those looking for 1 session per week
Silver Package: $100 + HST
8 sessions – ideal for those looking for 2 sessions per week
Gold Package: $150 + HST
3-5 sessions per week + 2 Free ‘Buddy’ sessions $150 +HST
*All packages have an expiry of 6 weeks from purchase
Sauna Protocol
PRE-SESSION
Wait at least 1-2 hours after eating before beginning an infrared sauna session.
Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
SAUNA SESSION
Optimal sauna experience occurs between 100° and 130°F. If you prefer a more intense experience, let our staff know. The sauna will heat up to 165°F.
Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know.
Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.
POST SESSION
Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
Use your sauna session as a warm-up before exercise and continue with your next activity.
Or, dry off with an absorbent towel, then cool down naturally or with a shower.