This circuit-style gym uses hydraulic equipment to tone all muscle-groups including legs, arms and core. In between each strengthening exercise, you perform light-aerobic activity (walking, marching, running- you choose the intensity). Change stations every 30 seconds by the cueing system, complete 3 rounds on the circuit and you've completed both a muscle toning and heart strengthening workout in just 30 minutes.
Membership: $40 (plus tax) per month OR;
$100 (plus tax) for 3 months
No intimidation and no judgment. Workout among like-minded women looking to improve their overall health. Women empowering women!
Whether you work shift work, a 9-5, have kids or other obligations and committments, you can find a time to workout when its best for you using our keyless entry system. Hours of operation are Monday-Saturday 5:30am-8pm. No need to make your schedule around your workout any longer, you decided when you want to workout and pencil it in where its best for you!
The hydraulic equipment is easy on joints and easy to use! When you sign up, you'll get a tour and be shown exactly how to use each piece of equipment. This workout is an excellent starting point if you are just getting started and are looking for a low-impact exercise.